AMB STEVE MBUGUA
December 4, 2018

NOSE BLEEDING

Nose Bleeding is the rapturing of the nose vessels. It can be caused by the following:-

Direct blow to the nose or head
Blowing of the nose
Sneezing
High Blood Pressure
Picking
Change in atmospheric pressure
Extreme temperatures

Incase of nose bleeding: Stay calm. If you start to get nervous, it can actually make you bleed more. Try to relax. Sit up, don’t lie down. Keep your head above your heart. Lean a little bit forward. This keeps the blood from draining down the back of your throat. Pinch your nostrils closed. Use your thumb and index finger to hold your nostrils closed for 5 to 10 minutes while you breathe through your mouth. This puts pressure on the part of your nose that’s bleeding and can make the blood stop flowing. Once the bleeding has stopped, do not touch or blow your nose. This may start it bleeding again.

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About the Author

AMB. STEVE MBUGUA

Amb. Steve Mbugua is an enthusiastic Ambassador of Safety and wellness with in-depth training, safety advisory and Workplace Safety Behavior Change Coaching experience. He is the Founder and Executive Director of Makinika Afrika Int’l , a Health and Safety Training Firm in Kenya and Group CEO Nairobi Safety Shop Limited, the largest Security, Safety and Health Store in the East and Central Africa and Managing Director, Stewa Safaris Kenya Limited a Premier Tours and Travels Company in Kenya.

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Rosaline

5 years ago

I discovered your website from Google and I have to claim it was a fantastic find.
Thanks!

justindrew

5 years ago

Thanks for posting useful information to keep in mind when nose bleeding occurs.Ensure that blood does not move to internal organs which can cause clotting.
for more advance information about it then full information is here:-
https://thehealthxp.com/2019/04/26/nose-bleed-during-pregnancy-miscarriage/